Healthy Food for Your Life

Green Vegetables






Vegetables are the foods that are low calorie, other than that vegetables such asbroccoli, asparagus, spinach has a thermal effect in the body means that thevegetables are not possible because the calories stored as fat has been used upin the digestive process. Green vegetables also contain high levels of fiber, thesefibers act as anti oxidants, vitamins, minerals and minimal amounts of fiber willcertainly give a sense of satiety. green vegetables is well suited to use as one of the healthier foods to your diet.

Apple

"Pektik" that exist in apples can reduce your appetite naturally. Apples as a healthy food widely used as a meal replacement for dieting. in addition, the existing fiber content in apples will definitely keep you satisfied in a longer time. Apples arewidely recognized as one of healthy foods to the diet.

Nuts





Protein has the highest satiety index than other food ingredients and nuts are onegood source of vegetable protein. Besides nuts also contain high fiber as well. The body needs to digest the beans longer the end result is you will feel fuller longerwhen consuming these healthy foods.






Low-fat Milk

Low-fat milk and dairy products are low in fat such as cheese and yogurt are good sources of calcium. study says if we do not get the intake of adequate amounts of calcium in the body releases a hormone compound calcitrol that will lead to fat storage. Milk has been known as healthy food products, choose low-fat milk as a healthy food for diets.








Fish

Fish, nuts as well as one healthy food sources of protein. nuts contain plant proteins and the fish contain animal protein. mackarel fish such as fish, herring,tuna, salmon contain omega-3 fatty acids, fatty acids will help lower yourcholesterol and also will speed up your metabolism. How to make healthy mealswith fish, too, determines the quality of healthy eating itself, generally baked orsteamed is better than the fried or baked.